APPLESAUCE MUFFINS
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Can add ½ c nuts and or 1 c frozen berries
Preheat oven 375
Blend:
1 large, egg, opt
2 c unsweetened applesauce, any fruit variety
1 mashed banana,
2 T oil
Stir together:
2 c whole grain flour
1 T baking powder
1/2 t baking soda
1/4 t nutmeg
1/2 t cinnamon
Mix both of the above together and spoon into muffin tins
Bake approx 25-30 min