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P-NUT BUTTER CAROB MUFFINS
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Preheat oven to 350º | |
| Prepare muffin tin for 12 | ||
| Blend: | ||
| 4 ripe bananas | ||
| ½ t salt | ||
| 1 c water | ||
| 3/4 c p-nut butter, or other nut butter | ||
| 1 T Lemon Juice | ||
| Stir together: | ||
| 2 c whole grain flour | ||
| 1 c carob or cocoa powder | ||
| 1/4 t baking soda | ||
| 1 T baking powder | ||
| 1 T vanilla | ||
| 1/2 c unsweetened carob or chocolate chips | ||
| Mix wet and dry ingredients well and spoon into muffin tins | ||
| Bake 20-25 minutes | ||