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FRUIT SMOOTHIE
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In blender: | ||
| 1 c unsweetened milk (soy, coconut, almond, dairy) | |||
| 1 packet stevia | |||
| 1/2 c frozen fruit | |||
| 1 t flax seed, optional | |||
| 1 c crushed ice | |||
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May add a stevia or unsweetened based protein powder for more nutrition. There are some vegan powders made of rice and pea protein that are good.
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| Blend well and enjoy | |||